positive psychology
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Enhance sports performance through guided imagery
In the competitive realm of sports, achieving peak performance demands more than just physical prowess; it demands mental fortitude and focus. Guided imagery, a powerful mental technique, has emerged as a precious tool for athletes seeking to ha...
Lisa Dorfman · 6 days ago · 2
Unleashing Your Superpowers: The Ultimate Strengths Test
Introduction In the journey of self-discovery and personal development, understanding our strengths is akin to unlocking superpowers within us. Just as superheroes harness their unique abilities to overcome challenges, identifying and leveraging our...
Aldrin Shaun · 19 March · 3
Boosting Emotional Intelligence: Fostering Mental Well being in Difficult Circumstances
In challenging situations, maintaining mental well-being is crucial, and emotional intelligence plays a pivotal role in achieving this. Emotional intelligence encompasses the ability to recognize, comprehend, and effectively control our emotions. By...
yourpsychologist online · 28 November 2023 · 1